Taking care of your whole self is so important. The last year has been very rough. I had to stop teaching due to not being well and...

It's hard! There are times when I try to block it out, but it comes back to repeat itself. On a typical day, I arrive to my office...

Things are changing so fast in the state of Washington when it comes to gun legislation. Just in the past year there has been significant...

It's a new year folks. There are many resolutions and shifts of priorities. I must say myself that 2023 wasn't a heavy training year for...